DOUG ROWE FITNESS

holistic approach to fitness and wellbeing

Defining Holistic Health Coaching

Holistic Health Coaching uses techniques to help clients create a lifestyle that will bring more balance, health and happiness into their lives. By taking a broader view of the factors, which determine one’s wellbeing and analysing how they are interconnected, allows for incremental and long lasting growth to be maintained.  

The many segments of wellness can’t stand in isolation if overall wellbeing is one’s ultimate goal. Defining and creating habits to allow clients to flourish in multiple areas of their life is the key to generating true holistic health.